Love City Strong employees Kenisha Small and Deborah Ramsay
As COVID-19 vaccination efforts continue in the US Virgin Islands and across the globe, many are wondering what to expect when they receive their doses, or are trying to decide if they should get vaccinated in the first place. We interviewed members of our team who have received the vaccine, and asked them to share a little bit about their experience before and after receiving it.  Kenisha Small, our Community Relations Manager (pictured above, left) and Deborah Ramsay of our Go Team (pictured above, right) were both vaccinated at the Island Health and Wellness Center on St. John in February.  Here’s what they had to say (responses have been edited for length and clarity): Why did you choose to get the vaccine? Deborah: I got the vaccine for three reasons: The work I do directly helping and speaking with St. John seniors; because my doctor advised that, since I am over 65, the possible side effects of the vaccine were likely much less severe than the side effects of getting COVID; and because my daughter and family said they would not want me traveling to visit them in the United States if I chose not to get the vaccine.  Kenisha: I got the vaccine to assist in keeping the seniors in my family and our community safe. Did you have any fears or anxieties about getting the vaccine? D: Yes! I am fairly anti-vaccine. I have never gotten a flu shot, for instance. I was concerned about the side effects and was unsure about how effective (the vaccine) might be. K: I was more surprised at the fact that they had already created a vaccine for something so seemingly new. What were some of the resources that you found helpful in answering questions about the vaccine? In other words, where or who did you turn to for information? D: My daughter, the internet, friends, colleagues, and my doctor. K: I turned to my coworkers at LCS for guidance and gaining knowledge to build my confidence; specifically our Operations Manager Stephen, who is also an EMT and our Executive Director, Meaghan. Describe your experience getting the vaccine. D: I went to Island Health & Wellness. We had to wait outside the office briefly. Once inside, there was a lot of paperwork to fill out. We were kept at a safe distance from each other. It took about 1/2 hour including filling out the paperwork and having to sit in the office for 15 minutes after getting the shot to observe us for possible immediate side effects. The shot took seconds and was hardly noticeable! And I HATE shots. They scare me and I can’t watch. But it happened so quickly I barely noticed! K: I got an appointment at 2pm for the vaccine at Island Health and Wellness. The entire process took about 45 minutes to an hour, which included arriving early, waiting in line, and remaining for 15 minutes after receiving the shot. Process was simple, somewhat smooth and quick once inside. Which vaccine did you get? D: Pfizer K: Pfizer. I’ve had my first dose and am due to receive the second dose on March 4th. Did you experience any side-effects after your vaccine doses? D: Yes. A slightly sore arm for a few days. The first night, it was hard to sleep on that side. After the first shot I felt a little sick that night and most of the next day. I had slight body aches, a bit of a headache, and low energy. After the second one, (I had) slightly less effects. Mostly just low energy.  K: I had a sore arm for a few days, and on the day of the shot I just felt lazy or sluggish afterwards; otherwise it went well! What’s one thing you think that everyone getting the vaccine should know? D: The shot itself is barely noticeable. At Island Health, they were very efficient. Plan to rest the day after! K: From what I can tell, it’s safe! For more information about the COVID-19 vaccine, check out the Virgin Islands Department of Health’s FAQ page, the CDC’s vaccine information website, and this video from Johns Hopkins Medicine.
The LCS Team and St. John Fire Chief Clarence Stephenson
This week, our team partnered with the Virgin Islands Fire Department and Our Lady of Mt. Carmel Catholic Church to help distribute boxes of food to St. John residents as part of the USDA’s Farmers to Families program. While this is the fourth time that boxes of food have been given out on St. John, the current distribution model relies on those in need going to distribution sites.  Our team’s inclusion in this round of distribution ensured that a crucial group of individuals was able to receive this program’s benefits: Seniors and people with a disability or chronic health condition that renders them homebound. We delivered boxes of food directly to 80 homes across the island in a single day. Our longstanding model of going directly to those we serve for all of our programs, rather than making them come to us, means that we are uniquely able to navigate St. John quickly and efficiently. This allows us to provide people with goods and services from other organizations who might otherwise not be able to access them. Thanks to the support of our Board and donors, we are able to provide vehicles for our employees to participate in programs like this. Providing our team with vehicles, PPE, and the tools that they need to do their jobs ensures that they do not have to use their personal property for work purposes. This lends itself to our belief in a strong work-life balance, and strengthens our impact. Your donations ensure that we can continue to support other organizations’ efforts when we are not working on our own programs. Click here to read more about what we do, and please consider a donation today. With your help, we can keep supporting our community whenever we are able.
The Case for Social Distancing Protocols After You’re Vaccinated
As the COVID-19 vaccines continue to roll out around the world, there’s a lot to learn. Among other things, experts continue to make the case for social distancing protocols even after you’re vaccinated. This may seem counterintuitive, but there are important reasons to listen to their recommendations. Traditional public health safety protocols will continue to be important day to day. You’ve gotten your second dose of the COVID-19 vaccine… now what? Congratulations! It may be tempting to throw caution to the wind after a year of living carefully, but the time is still not right. Based on the guidance of the CDC, you should continue following all COVID-19 safety protocols. Yes, that means even after you’ve been vaccinated, at least for a while longer.  Why is this important? The vaccine roll out is making significant progress in many places. However, we have not yet achieved a level that provides herd immunity. Therefore, the unvaccinated portions of the population are still vulnerable. Additionally, while the vaccines do protect the recipient from more severe cases of COVID-19, they may not fully prevent the vaccine recipient from passing the virus along. In other words, while the vaccine protects you, it may not make you less of a risk to unvaccinated or immunocompromised people.  What should I do? The good news is, it’s simple to stay responsible!
  • Continue wearing a mask when you’re in public or around people who are not in your COVID pod.
  • Maintain six feet of social distance whenever possible.
  • Wash your hands regularly and thoroughly.
  • Continue to avoid large gatherings, particularly indoors. 
These basic protocols have served us well over the past year, and they will continue to do so as we navigate the next several months. As you can see, the continued observation of social distancing and other public health protocols will help you keep your community safe!  
Love City Strong Blog : Understanding COVID-19 Vaccines
In December of 2019 the world was introduced to the 2019 novel coronavirus (2019-nCov), now commonly known as COVID-19.  Scientists worldwide immediately began to map the genome of the virus. This means they were essentially learning the blueprint of how it’s built and how it works. Genome mapping is the first step to understanding a virus and learning how to treat it.  As the COVID-19 pandemic worsened, the development of a vaccine became a global priority. Experts around the world shifted to a single focus, and ultimately yielded the fastest vaccine development in history.  As with any new-to-market vaccine or treatment, people have questions. Are these vaccines safe? Are they effective? What are the long term effects? All of these questions and more are valid. Access to accurate scientific facts and data is helpful in understanding the COVID-19 vaccines. The two vaccines that are currently available in the United States (at the time of this post’s publication) are the Pfizer vaccine and the Moderna vaccine. Both of these fall into the category of mRNA vaccines. Different types of vaccines work in different ways, but their purpose is always the same – teach your body to recognize an intruding illness and defend itself against the intruder. Today’s COVID-19 messenger RNA (mRNA) vaccines are based on more than 30 years of research. This type of vaccine is of particular interest because they can be developed in a laboratory using readily available materials, making them easily standardized and scalable compared to more traditional vaccination techniques. For these reasons, development can move more quickly once the virus’ genome has been mapped. Messenger RNA vaccines have been studied in the past for flu, Zika, and rabies. Cancer research has used mRNA to trigger the immune system to target specific cancer cells. In the future, scientists hope that mRNA vaccine technology can use one vaccine to target multiple diseases, thereby reducing the overall number of vaccinations that a person needs.  Some important facts about the COVID-19 mRNA vaccines include:
  • mRNA vaccines do not use the live virus that causes COVID-19. 
  • mRNA never enters the nucleus of the cell, which is where our DNA (genetic material) is stored.
  • The cell breaks down and gets rid of the mRNA soon after it is finished using the instructions.
For specific details about the Pfizer vaccine trials, click here For specific details about the Moderna vaccine trials, click here. If you are concerned about allergic reactions, pregnancy, or preexisting health conditions, reach out to your primary care provider. They will be able give you the most accurate information for you and your needs, and a more personal understanding of the vaccines will help you make an informed decision.  By getting vaccinated, you not only help protect yourself from the virus, you also help your community and frontline healthcare workers. Experts estimate that 70%-80% of the population needs to be vaccinated in order to reach herd immunity. At those levels, the spread of COVID-19 would become difficult and the curve would be flattened.  When those who CAN get vaccinated DO, they help protect those in the community who may not be able to get vaccinated due to access, age, or immunocompromised status. Understanding the COVID-19 vaccines can help increase confidence in the process, and help you support your community. To make a vaccine appointment in the US Virgin Islands, visit VITEMA’s COVID-19 Vaccination site to schedule with a provider on your island. In the greater United States, visit the CDC website to find a provider and appointment near you.
National Influenza Vaccination Week 2020 is December 7 through December 13
December 7th is the start of National Influenza Vaccination Week (NIVW). NIVW is an annual observance reminding everyone age 6 months and older that there’s still time to get vaccinated and #FightFlu in your community.   Flu vaccinations are more critical than ever this year as COVID-19 continues to spread at alarming rates. Combating both viruses has already placed a tremendous burden on healthcare systems around the globe. This may result in many more illnesses, hospitalizations and deaths than during a typical flu season.  Even for those who are young, healthy, and have no preexisting conditions, getting a flu vaccine is still important. By getting vaccinated we prevent ourselves from becoming vectors of disease and causing undue harm to others.  The CDC estimates that flu vaccinations in the U.S. reduce the risk of illness for 40-60% of the overall population. In other words, the more people who vaccinate in a community, the more that their community is protected. Do your part to protect your community by getting your annual flu vaccination. Flu vaccinations are a simple act that has the potential to save lives, support our healthcare workers, and make a real difference. Visit to learn more. For a partial list of vaccination providers in your area, click here. To learn more about the similarities and differences between the influenza virus and COVID-19, check out this video from Johns Hopkins Medicine.
Almost a year into the COVID-19 pandemic, it’s understandable that many are starting to develop a sense of emotional burnout that some are calling “covid fatigue.”  The sense of a never ending struggle against an invisible threat may cause people to let their guard down. After all, it can feel wrong to continue to rearrange your life and practice all of these new habits if your risk seems nonexistent. However, this behavior is precisely what leads to surges in COVID-19 cases.  As cases begin to increase globally, particularly in the United States, anecdotal evidence suggests that “covid fatigue” is playing a major part. People are tired of not seeing their loved ones, and staying socially distant, and making dramatic shifts in how they interact with the world. What’s troubling is that this societal shift is about to converge with the holiday season; a time when people around the world come together with loved ones and celebrate long standing traditions with their communities. These celebrations usually occur indoors, in large groups, and almost always involve older members of one’s extended family or community.  Given that most of us have not seen our loved ones this year due to the pandemic, it can be tempting to completely relax our habits for the holidays and to act as though we live in a world free of risk. The sense of comfort and nostalgia that the holidays give us seem like the perfect solution to our pandemic woes. Unfortunately, the traditions that many of us crave are exactly the kinds of scenarios that put us and others at risk. It is more important than ever that we begin to workshop creative solutions and start new traditions in order to celebrate the holidays during the pandemic. Whether gathering in smaller groups with immediate members of your household only, taking more time off of work or school to allow for adequate quarantine on either side of holiday travel, or making celebrations entirely virtual, any amount of mitigation will be better than none.  Here are a few key questions to consider when making holiday plans this year:
  1. What risk are you placing on others (particularly seniors or those who are immunocompromised) with the celebrations that you are planning? 
  1. How can you modify your normal plans to allow for social distancing, or even to have events outdoors rather than indoors?
  1. For those traveling, what is the status of the virus in your community, and the community that you’re traveling to? Is it fair to put a strain on another community’s healthcare system, or put loved ones in another community at risk, for the sake of not celebrating the holidays in your own community?
  1. Do you have the resources and time to get tested and self-isolate before celebrating the holidays with people you do not live with?
  1. Should you set boundaries and expectations with others (and avoid those awkward conversations about why you won’t be hugging anyone this year) ahead of time? 
Making changes to behaviors and traditions that we have all come to depend on can be uncomfortable and frustrating, but managing our expectations and those of our loved ones can be extremely helpful as we create new ways to connect with family during the holiday season.  Family and friends are the core of what makes these traditions so special, and ultimately our primary concern must be safeguarding the health and safety of the people we love. 
Healthcare professionals around the globe are gearing up to fight two deadly threats simultaneously: COVID-19 and the flu. Seasonal flu viruses are dynamic, and their health risks and severity vary year to year.  However, the flu virus is one of the leading causes of death in the United States. With high risk populations already ravaged by COVID-19 this year, it is more important than ever that as many people get vaccinated for the flu as possible. Even for those who are young, healthy, and have no preexisting conditions, getting a flu vaccine is important. By getting vaccinated, we prevent ourselves from becoming vectors of disease and causing undue harm to others. The CDC estimates that flu vaccinations in the U.S. reduce the risk of illness for 40-60% of the overall population; the more people who vaccinate in a community, the more that a community is protected. While it is true that there is overlap between mitigation measures which help prevent the transmission of COVID-19 and influenza (washing hands frequently, sanitizing surfaces, wearing a mask, and staying away from others if you feel sick), practicing these habits may not be enough to help healthcare providers combat two viruses simultaneously during the 2020/2021 flu season. Although last year’s final flu season numbers are not yet available, preliminary CDC data shows that between 39 and 56 million Americans contracted the flu last year, with over 400 thousand hospitalizations nation-wide. With COVID-19 pushing PPE supplies and hospital capacity to the breaking point, a serious flu season could cause local healthcare systems to utterly collapse. Limiting the burden on our healthcare systems and healthcare workers in any way that we can is critical. During this time of uncertainty, it is incumbent on each of us to do our part to protect our communities. Think of getting your flu shot not as a chore, but as an act of civic responsibility. Flu vaccinations are a simple action that has the potential to save lives, support our healthcare workers, and make a real difference.  Visit to learn more. For a partial list of vaccination providers in your area, click here.